Introduction The COVID years feel like a time freeze, when everyone went into isolation, sanitation became survival, and our immune systems went to war. Six years have passed since the first COVID-19 case was reported, and it has reshaped the world in ways we’re still processing. Keyboard warriors flood Reddit subs and Facebook comment sections […]
Myth or Fact: Did the COVID-19 Vaccine Weaken Our Immune System? Read More »
A lot of people want to lose weight quickly, but losing extra fat and maintaining a healthy weight can be a real challenge for many people. The good news is, there are several healthy weight management plans that can help you achieve your goals and improve your overall health. In this article, we share 6
6 Steps for a Healthy Weight Management Plan Read More »
About to hit the gym and want to set some fitness goals? Then you find yourself thinking, what should I focus on more: my diet or exercise for weight loss?’ Questions like this tend to arise more when you have tried various trends and followed several influencers for tips on healthy weight loss. The truth
Diet Vs Exercise For Weight Loss: Which is More Important? Read More »
For some, I get that your phone is your lifeline; I get that. From messages to memes, it’s where everything happens. But guess what, that’s exactly why grabbing it first thing in the morning might be messing up your day before it even starts. Ever notice how scrolling right after waking up leaves you feeling
You probably have heard this a lot, but the benefits of exercise can never be overstated. Exercising or engaging in regular physical activity plays a crucial role in maintaining your happiness and overall health. Everyone, regardless of their age, shape, or size, can benefit from a little physical activity. Understandably, some people may be hooked
The Real Benefits of Exercise: Why it Matters At Every Age! Read More »
Nutrition is important for fitness, and eating a good balanced diet can help you get the calories and nutrients you need to fuel you up for daily exertion and your regular exercise. Having the best diet plan for exercise can be tricky. There are so many factors you need to consuder especially if you are
The Best Diet Plan For Exercise: 8 Basic Tips To Maximise Your Workout Read More »
Have you ever wondered why you gain weight even without trying? Or have you ever wondered why you eat so much and yet you don’t put on any weight? If any of these thoughts have crossed your mind, then you also might have considered how to regulate your diet to gain or lose weight. The
Know Your Body Type: How to Diet and Exercise For Your Body Type Read More »
It’s hard enough finding the motivation to exercise not to talk of making the time for it when we’re hit with a crazy jam-packed schedule. The most common excuse for skipping a workout is “I don’t have enough time.” Yes, finding time for exercise when you’re balancing a job, chores, school, and other obligations is
How To Stay Fit And Healthy In A Busy Schedule Read More »
In the world as we know it today, we sometimes struggle to keep up with our senses constantly being blasted by light, sound, and a never-ending stream of information from the moment we open our eyes until we close them. We’re all plagued by tech fatigue most of the time – and we don’t even
Digital Overstimulation Read More »